Journal
Turn Self Criticism Into Self Love: 5 Daily Practices
Self love is a lifelong journey that every single one of us is on. And yet, loving ourselves often feels completely alien. When really, it should come as naturally...
Turn Self Criticism Into Self Love: 5 Daily Practices
Turn Self Criticism Into Self Love: 5 Daily Practices
|Katie Crawley
The Real Connection Between Gut Health & Mental Health
Our gut and brain are deeply connected - yet the gut is one of the most overlooked factors when it comes to mental health. The truth is, our mental suffering...
The Real Connection Between Gut Health & Mental Health
The Real Connection Between Gut Health & Mental Health
|Katie Crawley
10 Yoga Poses to Release Blockages
Yoga teaches us about the chakras - seven energy points that run along the centre of the body, from the root at the base of the spine all the way...
10 Yoga Poses to Release Blockages
10 Yoga Poses to Release Blockages
|Katie Crawley
10 Daily Rituals Every Busy Woman Should Try
Often, we work against our natural rhythms as we push ourselves through burnout and stress. When life moves fast, it is hard to make time for health. Don't let...
10 Daily Rituals Every Busy Woman Should Try
10 Daily Rituals Every Busy Woman Should Try
|Katie Crawley
How Yoga Transformed My Relationship With Myself
Self love is the ultimate goal, right? We know that in order to love others, we must first love ourselves. But sometimes it feels unobtainable, vain, or just plain...
How Yoga Transformed My Relationship With Myself
How Yoga Transformed My Relationship With Myself
|Katie Crawley
The Gut-Brain Connection: What Your Body is Telling You
When we think about mental health, we rarely look inward - literally. Yet one of the most powerful influences on how we think, feel, and move begins in the gut....
The Gut-Brain Connection: What Your Body is Telling You
The Gut-Brain Connection: What Your Body is Telling You
|Katie Crawley
10 Signs of Hormonal Imbalance
What does it mean to have a hormonal imbalance? In short, a hormonal imbalance is when there is too little or too much of a particular hormone in the bloodstream,...
10 Signs of Hormonal Imbalance
10 Signs of Hormonal Imbalance
|Katie Crawley
Ahimsa: A Life Full of Love
What is Ahimsa? Ahimsa is one of the Yamas (a theory proposed by Patanjali about the right ways of living) and it translates to non-violence. Patanjali goes on to explain in...
Ahimsa: A Life Full of Love
Ahimsa: A Life Full of Love
|Katie Crawley
Yoga For Anxiety Relief
So many of us suffer with anxiety at some point in our lives. Whether it be an anxiety disorder, or we go through phases where anxiety is our predominant emotion,...
Yoga For Anxiety Relief
Yoga For Anxiety Relief
|Katie Crawley
Embracing Your Feminine Energy
Feminine and masculine energy - we all have it, whether we are man or woman, and we need both to lead a balanced life. But how do we know what...
Embracing Your Feminine Energy
Embracing Your Feminine Energy
|Katie Crawley
Turn Self Criticism Into Self Love: 5 Daily Practices
Self love is a lifelong journey that every single one of us is on. And yet, loving ourselves often feels completely alien. When really, it should come as naturally...
Turn Self Criticism Into Self Love: 5 Daily Practices
Turn Self Criticism Into Self Love: 5 Daily Practices
|Katie Crawley
The Real Connection Between Gut Health & Mental Health
Our gut and brain are deeply connected - yet the gut is one of the most overlooked factors when it comes to mental health. The truth is, our mental suffering...
The Real Connection Between Gut Health & Mental Health
The Real Connection Between Gut Health & Mental Health
|Katie Crawley
10 Yoga Poses to Release Blockages
Yoga teaches us about the chakras - seven energy points that run along the centre of the body, from the root at the base of the spine all the way...
10 Yoga Poses to Release Blockages
10 Yoga Poses to Release Blockages
|Katie Crawley
10 Daily Rituals Every Busy Woman Should Try
Often, we work against our natural rhythms as we push ourselves through burnout and stress. When life moves fast, it is hard to make time for health. Don't let...
10 Daily Rituals Every Busy Woman Should Try
10 Daily Rituals Every Busy Woman Should Try
|Katie Crawley
How Yoga Transformed My Relationship With Myself
Self love is the ultimate goal, right? We know that in order to love others, we must first love ourselves. But sometimes it feels unobtainable, vain, or just plain...
How Yoga Transformed My Relationship With Myself
How Yoga Transformed My Relationship With Myself
|Katie Crawley
The Gut-Brain Connection: What Your Body is Telling You
When we think about mental health, we rarely look inward - literally. Yet one of the most powerful influences on how we think, feel, and move begins in the gut....
The Gut-Brain Connection: What Your Body is Telling You
The Gut-Brain Connection: What Your Body is Telling You
|Katie Crawley
10 Signs of Hormonal Imbalance
What does it mean to have a hormonal imbalance? In short, a hormonal imbalance is when there is too little or too much of a particular hormone in the bloodstream,...
10 Signs of Hormonal Imbalance
10 Signs of Hormonal Imbalance
|Katie Crawley
Ahimsa: A Life Full of Love
What is Ahimsa? Ahimsa is one of the Yamas (a theory proposed by Patanjali about the right ways of living) and it translates to non-violence. Patanjali goes on to explain in...
Ahimsa: A Life Full of Love
Ahimsa: A Life Full of Love
|Katie Crawley
Yoga For Anxiety Relief
So many of us suffer with anxiety at some point in our lives. Whether it be an anxiety disorder, or we go through phases where anxiety is our predominant emotion,...
Yoga For Anxiety Relief
Yoga For Anxiety Relief
|Katie Crawley
Embracing Your Feminine Energy
Feminine and masculine energy - we all have it, whether we are man or woman, and we need both to lead a balanced life. But how do we know what...
Embracing Your Feminine Energy
Embracing Your Feminine Energy
|Katie Crawley