Journal
10 Not So Obvious Reasons To Practice Yoga
Most people know yoga as a type of exercise class or something to help stretch muscles after a workout. Some people think it is a flexibility challenge or that it...
10 Not So Obvious Reasons To Practice Yoga
10 Not So Obvious Reasons To Practice Yoga
|Katie Crawley
6 Stress Relieving Practices You Probably Haven't Tried
You have been told to reduce stress by cutting toxic people from your life, changing your environment and taking deep breaths. While these methods absolutely help, sometimes we need more...
6 Stress Relieving Practices You Probably Haven't Tried
6 Stress Relieving Practices You Probably Haven't Tried
|Katie Crawley
Everything You Need to Know About Intuitive Eating
In 1995, two pioneering women, Evelyn Tribole and Elyse Resch, conceptualised what we now know as intuitive eating. It remains one of the most powerful health tools available, and it...
Everything You Need to Know About Intuitive Eating
Everything You Need to Know About Intuitive Eating
|Katie Crawley
5 Pranayama Myths Debunked: What You Need to Know
You may have heard the word pranayama in a yoga class or come across it online. But what exactly is it? By definition, prana means "vital life force" or "energy."...
5 Pranayama Myths Debunked: What You Need to Know
5 Pranayama Myths Debunked: What You Need to Know
|Katie Crawley
10 Foods You Should Be Eating For Better Brain Health
Everything we eat impacts the body. Think of it like a car, it needs the right fuel to function at its best, and your body is no different. Too often...
10 Foods You Should Be Eating For Better Brain Health
10 Foods You Should Be Eating For Better Brain Health
|Katie Crawley
Turn Self Criticism Into Self Love: 5 Daily Practices
Self love is a lifelong journey that every single one of us is on. And yet, loving ourselves often feels completely alien. When really, it should come as naturally...
Turn Self Criticism Into Self Love: 5 Daily Practices
Turn Self Criticism Into Self Love: 5 Daily Practices
|Katie Crawley
The Real Connection Between Gut Health & Mental Health
Our gut and brain are deeply connected - yet the gut is one of the most overlooked factors when it comes to mental health. The truth is, our mental suffering...
The Real Connection Between Gut Health & Mental Health
The Real Connection Between Gut Health & Mental Health
|Katie Crawley
10 Yoga Poses to Release Blockages
Yoga teaches us about the chakras - seven energy points that run along the centre of the body, from the root at the base of the spine all the way...
10 Yoga Poses to Release Blockages
10 Yoga Poses to Release Blockages
|Katie Crawley
10 Daily Rituals Every Busy Woman Should Try
Often, we work against our natural rhythms as we push ourselves through burnout and stress. When life moves fast, it is hard to make time for health. Don't let...
10 Daily Rituals Every Busy Woman Should Try
10 Daily Rituals Every Busy Woman Should Try
|Katie Crawley
How Yoga Transformed My Relationship With Myself
Self love is the ultimate goal, right? We know that in order to love others, we must first love ourselves. But sometimes it feels unobtainable, vain, or just plain...
How Yoga Transformed My Relationship With Myself
How Yoga Transformed My Relationship With Myself
|Katie Crawley
10 Not So Obvious Reasons To Practice Yoga
Most people know yoga as a type of exercise class or something to help stretch muscles after a workout. Some people think it is a flexibility challenge or that it...
10 Not So Obvious Reasons To Practice Yoga
10 Not So Obvious Reasons To Practice Yoga
|Katie Crawley
6 Stress Relieving Practices You Probably Haven't Tried
You have been told to reduce stress by cutting toxic people from your life, changing your environment and taking deep breaths. While these methods absolutely help, sometimes we need more...
6 Stress Relieving Practices You Probably Haven't Tried
6 Stress Relieving Practices You Probably Haven't Tried
|Katie Crawley
Everything You Need to Know About Intuitive Eating
In 1995, two pioneering women, Evelyn Tribole and Elyse Resch, conceptualised what we now know as intuitive eating. It remains one of the most powerful health tools available, and it...
Everything You Need to Know About Intuitive Eating
Everything You Need to Know About Intuitive Eating
|Katie Crawley
5 Pranayama Myths Debunked: What You Need to Know
You may have heard the word pranayama in a yoga class or come across it online. But what exactly is it? By definition, prana means "vital life force" or "energy."...
5 Pranayama Myths Debunked: What You Need to Know
5 Pranayama Myths Debunked: What You Need to Know
|Katie Crawley
10 Foods You Should Be Eating For Better Brain Health
Everything we eat impacts the body. Think of it like a car, it needs the right fuel to function at its best, and your body is no different. Too often...
10 Foods You Should Be Eating For Better Brain Health
10 Foods You Should Be Eating For Better Brain Health
|Katie Crawley
Turn Self Criticism Into Self Love: 5 Daily Practices
Self love is a lifelong journey that every single one of us is on. And yet, loving ourselves often feels completely alien. When really, it should come as naturally...
Turn Self Criticism Into Self Love: 5 Daily Practices
Turn Self Criticism Into Self Love: 5 Daily Practices
|Katie Crawley
The Real Connection Between Gut Health & Mental Health
Our gut and brain are deeply connected - yet the gut is one of the most overlooked factors when it comes to mental health. The truth is, our mental suffering...
The Real Connection Between Gut Health & Mental Health
The Real Connection Between Gut Health & Mental Health
|Katie Crawley
10 Yoga Poses to Release Blockages
Yoga teaches us about the chakras - seven energy points that run along the centre of the body, from the root at the base of the spine all the way...
10 Yoga Poses to Release Blockages
10 Yoga Poses to Release Blockages
|Katie Crawley
10 Daily Rituals Every Busy Woman Should Try
Often, we work against our natural rhythms as we push ourselves through burnout and stress. When life moves fast, it is hard to make time for health. Don't let...
10 Daily Rituals Every Busy Woman Should Try
10 Daily Rituals Every Busy Woman Should Try
|Katie Crawley
How Yoga Transformed My Relationship With Myself
Self love is the ultimate goal, right? We know that in order to love others, we must first love ourselves. But sometimes it feels unobtainable, vain, or just plain...
How Yoga Transformed My Relationship With Myself
How Yoga Transformed My Relationship With Myself
|Katie Crawley