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Everything You Need to Know About Intuitive Eating - Willoma
Everything You Need to Know About Intuitive Eating
In 1995, two pioneering women, Evelyn Tribole and Elyse Resch, conceptualised what we now know as intuitive eating. It remains one of the most powerful health tools available, and it... Read more...
5 Pranayama Myths Debunked: What You Need to Know - Willoma
5 Pranayama Myths Debunked: What You Need to Know
You may have heard the word pranayama in a yoga class or come across it online. But what exactly is it? By definition, prana means "vital life force" or "energy."... Read more...
10 Foods You Should Be Eating For Better Brain Health - Willoma
10 Foods You Should Be Eating For Better Brain Health
Everything we eat impacts the body. Think of it like a car, it needs the right fuel to function at its best, and your body is no different. Too often... Read more...
Turn Self Criticism Into Self Love: 5 Daily Practices - Willoma
Turn Self Criticism Into Self Love: 5 Daily Practices
  Self love is a lifelong journey that every single one of us is on. And yet, loving ourselves often feels completely alien. When really, it should come as naturally... Read more...
The Real Connection Between Gut Health & Mental Health - Willoma
The Real Connection Between Gut Health & Mental Health
Our gut and brain are deeply connected - yet the gut is one of the most overlooked factors when it comes to mental health. The truth is, our mental suffering... Read more...
10 Yoga Poses to Release Blockages - Willoma
10 Yoga Poses to Release Blockages
Yoga teaches us about the chakras - seven energy points that run along the centre of the body, from the root at the base of the spine all the way... Read more...
10 Daily Rituals Every Busy Woman Should Try - Willoma
10 Daily Rituals Every Busy Woman Should Try
  Often, we work against our natural rhythms as we push ourselves through burnout and stress. When life moves fast, it is hard to make time for health. Don't let... Read more...
How Yoga Transformed My Relationship With Myself - Willoma
How Yoga Transformed My Relationship With Myself
  Self love is the ultimate goal, right? We know that in order to love others, we must first love ourselves. But sometimes it feels unobtainable, vain, or just plain... Read more...
The Gut-Brain Connection: What Your Body is Telling You - Willoma
The Gut-Brain Connection: What Your Body is Telling You
When we think about mental health, we rarely look inward - literally. Yet one of the most powerful influences on how we think, feel, and move begins in the gut.... Read more...
10 Signs of Hormonal Imbalance - Willoma
10 Signs of Hormonal Imbalance
What does it mean to have a hormonal imbalance? In short, a hormonal imbalance is when there is too little or too much of a particular hormone in the bloodstream,... Read more...
Ahimsa: A Life Full of Love
Ahimsa: A Life Full of Love
What is Ahimsa? Ahimsa is one of the Yamas (a theory proposed by Patanjali about the right ways of living) and it translates to non-violence. Patanjali goes on to explain in... Read more...
Yoga For Anxiety Relief - Willoma
Yoga For Anxiety Relief
So many of us suffer with anxiety at some point in our lives. Whether it be an anxiety disorder, or we go through phases where anxiety is our predominant emotion,... Read more...