Journal
What Is A Blocked Chakra?
Chakras play a crucial role in yogic philosophy and for anyone interested in understanding themselves on a deeper level, they are well worth paying attention to. Because they are not...
What Is A Blocked Chakra?
What Is A Blocked Chakra?
|Katie Crawley
Feng Shui: What It Is and How It Works
It's time to talk interiors, more specifically, the home. This blog is dedicated to posts about self improvement, wellness and self love. One of the biggest ways to give back...
Feng Shui: What It Is and How It Works
Feng Shui: What It Is and How It Works
|Katie Crawley
How to Practice Mindful Movement: 10 Practical Tips
Mindfulness is one of the most talked about topics in wellness, and rightly so. But many people struggle to understand what it truly means in practice, especially when life...
How to Practice Mindful Movement: 10 Practical Tips
How to Practice Mindful Movement: 10 Practical Tips
|Katie Crawley
10 Herbs Every Woman Should Have In Her Cupboard
There are so many herbal remedies out there that can genuinely help women with challenges like PMS, migraines, nausea, hormonal imbalances and more. Yet so many of these natural alternatives...
10 Herbs Every Woman Should Have In Her Cupboard
10 Herbs Every Woman Should Have In Her Cupboard
|Katie Crawley
The Power of Lunar Cycles
How to Practice Yoga in Alignment With the Phases of the Moon The moon is associated with feminine energy, intuition, retrospection and emotional wisdom. Learning about the phases of the...
The Power of Lunar Cycles
The Power of Lunar Cycles
|Katie Crawley
10 Not So Obvious Reasons To Practice Yoga
Most people know yoga as a type of exercise class or something to help stretch muscles after a workout. Some people think it is a flexibility challenge or that it...
10 Not So Obvious Reasons To Practice Yoga
10 Not So Obvious Reasons To Practice Yoga
|Katie Crawley
6 Stress Relieving Practices You Probably Haven't Tried
You have been told to reduce stress by cutting toxic people from your life, changing your environment and taking deep breaths. While these methods absolutely help, sometimes we need more...
6 Stress Relieving Practices You Probably Haven't Tried
6 Stress Relieving Practices You Probably Haven't Tried
|Katie Crawley
Everything You Need to Know About Intuitive Eating
In 1995, two pioneering women, Evelyn Tribole and Elyse Resch, conceptualised what we now know as intuitive eating. It remains one of the most powerful health tools available, and it...
Everything You Need to Know About Intuitive Eating
Everything You Need to Know About Intuitive Eating
|Katie Crawley
5 Pranayama Myths Debunked: What You Need to Know
You may have heard the word pranayama in a yoga class or come across it online. But what exactly is it? By definition, prana means "vital life force" or "energy."...
5 Pranayama Myths Debunked: What You Need to Know
5 Pranayama Myths Debunked: What You Need to Know
|Katie Crawley
10 Foods You Should Be Eating For Better Brain Health
Everything we eat impacts the body. Think of it like a car, it needs the right fuel to function at its best, and your body is no different. Too often...
10 Foods You Should Be Eating For Better Brain Health
10 Foods You Should Be Eating For Better Brain Health
|Katie Crawley
What Is A Blocked Chakra?
Chakras play a crucial role in yogic philosophy and for anyone interested in understanding themselves on a deeper level, they are well worth paying attention to. Because they are not...
What Is A Blocked Chakra?
What Is A Blocked Chakra?
|Katie Crawley
Feng Shui: What It Is and How It Works
It's time to talk interiors, more specifically, the home. This blog is dedicated to posts about self improvement, wellness and self love. One of the biggest ways to give back...
Feng Shui: What It Is and How It Works
Feng Shui: What It Is and How It Works
|Katie Crawley
How to Practice Mindful Movement: 10 Practical Tips
Mindfulness is one of the most talked about topics in wellness, and rightly so. But many people struggle to understand what it truly means in practice, especially when life...
How to Practice Mindful Movement: 10 Practical Tips
How to Practice Mindful Movement: 10 Practical Tips
|Katie Crawley
10 Herbs Every Woman Should Have In Her Cupboard
There are so many herbal remedies out there that can genuinely help women with challenges like PMS, migraines, nausea, hormonal imbalances and more. Yet so many of these natural alternatives...
10 Herbs Every Woman Should Have In Her Cupboard
10 Herbs Every Woman Should Have In Her Cupboard
|Katie Crawley
The Power of Lunar Cycles
How to Practice Yoga in Alignment With the Phases of the Moon The moon is associated with feminine energy, intuition, retrospection and emotional wisdom. Learning about the phases of the...
The Power of Lunar Cycles
The Power of Lunar Cycles
|Katie Crawley
10 Not So Obvious Reasons To Practice Yoga
Most people know yoga as a type of exercise class or something to help stretch muscles after a workout. Some people think it is a flexibility challenge or that it...
10 Not So Obvious Reasons To Practice Yoga
10 Not So Obvious Reasons To Practice Yoga
|Katie Crawley
6 Stress Relieving Practices You Probably Haven't Tried
You have been told to reduce stress by cutting toxic people from your life, changing your environment and taking deep breaths. While these methods absolutely help, sometimes we need more...
6 Stress Relieving Practices You Probably Haven't Tried
6 Stress Relieving Practices You Probably Haven't Tried
|Katie Crawley
Everything You Need to Know About Intuitive Eating
In 1995, two pioneering women, Evelyn Tribole and Elyse Resch, conceptualised what we now know as intuitive eating. It remains one of the most powerful health tools available, and it...
Everything You Need to Know About Intuitive Eating
Everything You Need to Know About Intuitive Eating
|Katie Crawley
5 Pranayama Myths Debunked: What You Need to Know
You may have heard the word pranayama in a yoga class or come across it online. But what exactly is it? By definition, prana means "vital life force" or "energy."...
5 Pranayama Myths Debunked: What You Need to Know
5 Pranayama Myths Debunked: What You Need to Know
|Katie Crawley
10 Foods You Should Be Eating For Better Brain Health
Everything we eat impacts the body. Think of it like a car, it needs the right fuel to function at its best, and your body is no different. Too often...
10 Foods You Should Be Eating For Better Brain Health
10 Foods You Should Be Eating For Better Brain Health
|Katie Crawley