Journal
5 Natural Ways to Reduce Bloating From the Inside Out - Willoma

5 Natural Ways to Reduce Bloating From the Inside Out

|Katie Crawley
Bloating is something most of us experience at some point. In fact, 75% of women report bloating around their period. While it can sometimes signal an underlying condition, bloating is...
Myths About The Female Cycle - Debunked - Willoma

Myths About The Female Cycle - Debunked

|Katie Crawley
  For years women have been fed false information regarding their cycle, leading to women becoming out of touch as we force ourselves to live in alignment with a different...
How to Create a Peaceful Environment - Willoma

How to Create a Peaceful Environment

|Katie Crawley
Tips on making your home calm and mindful.
Pranayamas For Anxiety Relief - Willoma

Pranayamas For Anxiety Relief

|Katie Crawley
Learn the power of Pranayama and how it can help relieve feelings of anxiety. 
5 Asanas to Relieve Period Cramps - Willoma

5 Asanas to Relieve Period Cramps

|Katie Crawley
Yoga asanas that help relieve period cramps. How to approach yoga during menstruation.
5 Natural Ways to Reduce Bloating From the Inside Out - Willoma

5 Natural Ways to Reduce Bloating From the Inside Out

|Katie Crawley
Bloating is something most of us experience at some point. In fact, 75% of women report bloating around their period. While it can sometimes signal an underlying condition, bloating is...