Journal
Pranayama For Beginners
Pranayama, maybe you've heard of it but you don’t exactly know what it is. There are many different translations of this sanskrit word, but here is a simplified one: Prana...
Pranayama For Beginners
Pranayama For Beginners
|Katie Crawley
10 "Happy Hormone" Inducing Foods
It’s so important for us women to help our hormones during the different phases of our cycle. Hormones such as estrogen and progesterone rise and fall according to our different...
10 "Happy Hormone" Inducing Foods
10 "Happy Hormone" Inducing Foods
|Katie Crawley
How To Live In The Present Moment
By definition, mindfulness is the state of being aware of something, a mental state achieved by focusing on the present moment. But mindfulness is an umbrella term for something much...
How To Live In The Present Moment
How To Live In The Present Moment
|Katie Crawley
Face Yoga - The Overlooked Skincare Practice
Ever heard of face yoga? Probably not. Most people think of full body movements when they think of yoga. But face yoga is an entirely different practice dedicated to strengthening...
Face Yoga - The Overlooked Skincare Practice
Face Yoga - The Overlooked Skincare Practice
|Katie Crawley
Meditation for Busy Women
Meditation - we've all heard about it, some of us have tried it, and most of us that have tried it have probably thought - “I don’t have enough time...
Meditation for Busy Women
Meditation for Busy Women
|Katie Crawley
5 Natural Ways to Reduce Bloating From the Inside Out
Bloating is something most of us experience at some point. In fact, 75% of women report bloating around their period. While it can sometimes signal an underlying condition, bloating is...
5 Natural Ways to Reduce Bloating From the Inside Out
5 Natural Ways to Reduce Bloating From the Inside Out
|Katie Crawley
Myths About The Female Cycle - Debunked
For years women have been fed false information regarding their cycle, leading to women becoming out of touch as we force ourselves to live in alignment with a different...
Myths About The Female Cycle - Debunked
Myths About The Female Cycle - Debunked
|Katie Crawley
How to Create a Peaceful Environment
Tips on making your home calm and mindful.
How to Create a Peaceful Environment
How to Create a Peaceful Environment
|Katie Crawley
Pranayamas For Anxiety Relief
Learn the power of Pranayama and how it can help relieve feelings of anxiety.
Pranayamas For Anxiety Relief
Pranayamas For Anxiety Relief
|Katie Crawley
5 Asanas to Relieve Period Cramps
Yoga asanas that help relieve period cramps. How to approach yoga during menstruation.
5 Asanas to Relieve Period Cramps
5 Asanas to Relieve Period Cramps
|Katie Crawley
Pranayama For Beginners
Pranayama, maybe you've heard of it but you don’t exactly know what it is. There are many different translations of this sanskrit word, but here is a simplified one: Prana...
Pranayama For Beginners
Pranayama For Beginners
|Katie Crawley
10 "Happy Hormone" Inducing Foods
It’s so important for us women to help our hormones during the different phases of our cycle. Hormones such as estrogen and progesterone rise and fall according to our different...
10 "Happy Hormone" Inducing Foods
10 "Happy Hormone" Inducing Foods
|Katie Crawley
How To Live In The Present Moment
By definition, mindfulness is the state of being aware of something, a mental state achieved by focusing on the present moment. But mindfulness is an umbrella term for something much...
How To Live In The Present Moment
How To Live In The Present Moment
|Katie Crawley
Face Yoga - The Overlooked Skincare Practice
Ever heard of face yoga? Probably not. Most people think of full body movements when they think of yoga. But face yoga is an entirely different practice dedicated to strengthening...
Face Yoga - The Overlooked Skincare Practice
Face Yoga - The Overlooked Skincare Practice
|Katie Crawley
Meditation for Busy Women
Meditation - we've all heard about it, some of us have tried it, and most of us that have tried it have probably thought - “I don’t have enough time...
Meditation for Busy Women
Meditation for Busy Women
|Katie Crawley
5 Natural Ways to Reduce Bloating From the Inside Out
Bloating is something most of us experience at some point. In fact, 75% of women report bloating around their period. While it can sometimes signal an underlying condition, bloating is...
5 Natural Ways to Reduce Bloating From the Inside Out
5 Natural Ways to Reduce Bloating From the Inside Out
|Katie Crawley
Myths About The Female Cycle - Debunked
For years women have been fed false information regarding their cycle, leading to women becoming out of touch as we force ourselves to live in alignment with a different...
Myths About The Female Cycle - Debunked
Myths About The Female Cycle - Debunked
|Katie Crawley
How to Create a Peaceful Environment
Tips on making your home calm and mindful.
How to Create a Peaceful Environment
How to Create a Peaceful Environment
|Katie Crawley
Pranayamas For Anxiety Relief
Learn the power of Pranayama and how it can help relieve feelings of anxiety.
Pranayamas For Anxiety Relief
Pranayamas For Anxiety Relief
|Katie Crawley
5 Asanas to Relieve Period Cramps
Yoga asanas that help relieve period cramps. How to approach yoga during menstruation.
5 Asanas to Relieve Period Cramps
5 Asanas to Relieve Period Cramps
|Katie Crawley