Journal
The Gut-Brain Connection: What Your Body is Telling You - Willoma

The Gut-Brain Connection: What Your Body is Telling You

|Katie Crawley
When we think about mental health, we rarely look inward - literally. Yet one of the most powerful influences on how we think, feel, and move begins in the gut....
10 Signs of Hormonal Imbalance - Willoma

10 Signs of Hormonal Imbalance

|Katie Crawley
What does it mean to have a hormonal imbalance? In short, a hormonal imbalance is when there is too little or too much of a particular hormone in the bloodstream,...
Ahimsa: A Life Full of Love

Ahimsa: A Life Full of Love

|Katie Crawley
What is Ahimsa? Ahimsa is one of the Yamas (a theory proposed by Patanjali about the right ways of living) and it translates to non-violence. Patanjali goes on to explain in...
Yoga For Anxiety Relief - Willoma

Yoga For Anxiety Relief

|Katie Crawley
So many of us suffer with anxiety at some point in our lives. Whether it be an anxiety disorder, or we go through phases where anxiety is our predominant emotion,...
Embracing Your Feminine Energy - Willoma

Embracing Your Feminine Energy

|Katie Crawley
Feminine and masculine energy - we all have it, whether we are man or woman, and we need both to lead a balanced life. But how do we know what...
Pranayama For Beginners - Willoma

Pranayama For Beginners

|Katie Crawley
Pranayama, maybe you've heard of it but you don’t exactly know what it is. There are many different translations of this sanskrit word, but here is a simplified one: Prana...
10 "Happy Hormone" Inducing Foods - Willoma

10 "Happy Hormone" Inducing Foods

|Katie Crawley
It’s so important for us women to help our hormones during the different phases of our cycle. Hormones such as estrogen and progesterone rise and fall according to our different...
How To Live In The Present Moment - Willoma

How To Live In The Present Moment

|Katie Crawley
By definition, mindfulness is the state of being aware of something, a mental state achieved by focusing on the present moment. But mindfulness is an umbrella term for something much...
Face Yoga - The Overlooked Skincare Practice - Willoma

Face Yoga - The Overlooked Skincare Practice

|Katie Crawley
Ever heard of face yoga? Probably not. Most people think of full body movements when they think of yoga. But face yoga is an entirely different practice dedicated to strengthening...
Meditation for Busy Women - Willoma

Meditation for Busy Women

|Katie Crawley
Meditation - we've all heard about it, some of us have tried it, and most of us that have tried it have probably thought -  “I don’t have enough time...
The Gut-Brain Connection: What Your Body is Telling You - Willoma

The Gut-Brain Connection: What Your Body is Telling You

|Katie Crawley
When we think about mental health, we rarely look inward - literally. Yet one of the most powerful influences on how we think, feel, and move begins in the gut....