There are so many herbal remedies out there that can genuinely help women with challenges like PMS, migraines, nausea, hormonal imbalances and more. Yet so many of these natural alternatives remain overlooked, leaving us reaching for pharmaceuticals when nature already has the answer.
Here are 10 herbs and herbal remedies that every woman should at least know about and consider incorporating into her life.
Please note this post is for informational purposes only and does not constitute medical advice. If you have a serious medical concern, always seek guidance from a qualified healthcare professional.
1. Ashwaganda
Ashwaganda originates from Asia and parts of Africa and is widely known for its stress relieving qualities. For women specifically, it can help regulate stress hormones which in turn supports energy levels and libido. It is worth approaching with care however, as some people report feeling overly relaxed when taking it frequently. For those dealing with chronic stress, it may be well worth exploring.
2. Chamomile
Chamomile tea is one of the most gentle and accessible herbal remedies available. It is deeply calming and has been suggested to improve overall sleep quality. Having a cup in the evening is a simple but powerful addition to any wind down routine.
3. Cinnamon
Adding cinnamon to porridge, baking or even hot water is a wonderful way to help balance blood sugar levels. This is particularly relevant for women, as the female body is generally less tolerant of glucose spikes than the male body. Balancing blood sugar can help minimise heavy periods over time and the warming properties of this spice make it a great choice during colder months.
4. Fenugreek
Fenugreek is especially beneficial for breastfeeding women as it supports lactation and helps balance oestrogen levels. Stable oestrogen can also contribute to a healthy libido, making this a herb worth knowing about across different life stages.
5. Ginger
Ginger is well known for its digestive benefits, but for women it carries an additional advantage. Its anti-inflammatory properties are thought to ease menstrual pain associated with PMS, reduce bloating and support a healthy gut overall.
6. Lavender
Lavender is far more than a beautiful fragrance. In tea form, it actively calms the nervous system and supports restful sleep. For those who prefer not to drink it, choosing organic body or home products that genuinely contain lavender can offer similar benefits through the skin.
7. Maca Root
Maca root powder is one of the most widely available forms of this plant and is said to boost energy by helping to balance hormone levels. Fatigue in women is often hormone related, so natural support in this area can make a meaningful difference to daily energy and mood.
8. Parsley
Parsley is a valuable source of iron, making it particularly useful to incorporate during the menstrual phase of the cycle. It is also rich in Vitamin C, a nutrient that women are often deficient in during their periods.
9. Peppermint
Peppermint tea is one of the most versatile herbal remedies in this list. It alleviates nausea, reduces bloating, aids digestion, eases muscle tension and has been shown to help relieve headaches and migraines. If only one herbal tea is being added to the cupboard, this would be a strong contender.
10. Raspberry Leaf
Raspberry leaf is available in both tea and pill form, though tea is the most widely accessible option. This plant tones the uterine muscles, supporting the menstrual cycle and even preparing the body for labour. Drinking raspberry leaf tea during a period can help reduce painful cramping noticeably over time.
There is no need to stock all ten of these at once. The most important thing is knowing that natural alternatives to modern medicine exist and are more accessible than most people realise. Start with one or two that feel most relevant and build from there. 🍵
Please remember this post is intended for general wellness information only. Always consult a healthcare professional before introducing new supplements, especially during pregnancy or if taking existing medication.